Stacks Image 185

Core Training

Stacks Image 192

Strength Development

Stacks Image 197

Stretching

I want to share with you the incredible things that Jon has enabled me to do. This soon to be 49 year old can do sets of military style push-ups, pull-ups and one arm presses with 40 lb weights! A normal week for me now is strength training 3x (2x with Jon and once on my own), cardio 4x per week (because I can), and tennis 2x per week (because I love it !) Jon has monitored my cardio from day one and the program that I am on now has me doing interval training, supposedly at a level that an athlete would be capable of. This past year I’ve gone snow skiing, mountain biking and boogie boarding and I am so excited to say that I have been able to travel again. I couldn’t even sit for 1 hour at a time, now long distance travel is no problem. I can carry and lift most anything on a daily basis and the concern of hurting myself doesn’t even enter my brain.
Jill

Memberships

Stacks Image 79

Jon's Message

Stacks Image 119

Newsletter

As Seen In

Stacks Image 136

KATHIE'S STORY

Stacks Image 5
Kathie loved running, and even though it seemed to help keep her body weight down, she didn’t love the way she looked.
When Kathie was 45, she slipped and fell.
Shortly thereafter she developed severe acute low back pain.
Click here to read more...